Principle Based
Process Focused
Blake McMullen
I'm a Certified Strength and Conditioning Specialist (CSCS) dedicated to making training work for you. I design principle-based programs that fit the demanding lives of athletes and busy professionals, ensuring sustainable progress without forcing a rigid system. I worked with a wide range of clientele varying from former collegiate athletes, first responders, and tech executives with busy schedules.
Who do I train?
Fat loss and Muscle Gain
Want to lose fat and build muscle? Our customized programs help you reach your goals faster with effective workouts and nutrition guidance.
Busy professionals
Working long hours and struggling to find time to work out? We offer quick, effective training plans tailored for your busy schedule!
Athletes
Looking to boost your athletic performance? Get specialized training to help you excel in your sport and achieve peak performance.
Complete Beginners
New to fitness? We offer, step-by-step guidance to help you start your fitness journey with confidence and ease.
Special Populations
Have a chronic condition that may be affected by training? We cater to your requirements, ensuring safe and effective workouts.
First Responders
Need to stay in top shape for your job? We offer targeted training programs to help first responders stay strong, fit, and ready for anything.