Principle Based
Process Focused
Blake McMullen
I believe every client is an athlete, whether you’re a collegiate standout or a tech executive. I create principle-based training systems designed to bridge the gap between high-pressure professional lives and peak physical performance. My approach replaces rigid routines with adaptive programming that respects your schedule while prioritizing movement quality and longevity. Whether you are a first responder or a corporate leader, I treat your fitness with the same systemic rigor as a professional sport. We don't just "workout"—we optimize your human potential for sustainable results.
Who do I train?
Corporate athletes
High-efficiency programming for professionals at. We focus on body composition and energy levels to ensure your physical output matches your professional drive.
Tactical & athletes
Strength and conditioning for collegiate, professional, and first-responder athletes. We build the durability and power required for high-stakes environments.
Foundational Development
Every athlete starts somewhere. We provide the technical roadmap and injury-prevention strategies for those ready to transition from "working out" to "training.
What to Expect
In our consultation we will discuss training goals, nutrition, and lifestyle as it supports training.
Initial Consultation
Informed Consent
I will give you a general outline of our training plan. Once approved, you will be invoiced, and sign a waiver prior to receiving any coaching.
Accountability
A trainer-client contract sets clear expectations to keep you moving forward, and a service guarantee
Ongoing Support
Fitness is a journey not a sprint, each week we chose a new habit to focus developing to ensure that our progress is both effective and sustainable.
Train & Improve
Each training session has a specific emphasis unique to your goals, and experience level. Over time, you will out scale the original program written for you, and we shift to a new emphasis.
Sessions focus on technique, strength, and performance.
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