BAY AREA - STRENGTH AND CONDITIONING
Principle-Based.
Performance-Driven.
1-on-1 Coaching for athletes and professionals who demand more from their training- and from themselves.
4+
Certified Strength & Conditioning Specialist
NSCA CERTIFIED
YEARS COACHING
200+
CLIENT’S TRAINED
WHO I WORK WITH
01
Corporate Professionals
High-impact training built around your 50-hour work week - not the other way around.
02
First Responders/Military
Power and durability for high-level performance.
03
Athletes
Movement foundations for the next level.
04
Post-Rehab
Build on what your PT and come back stronger than before.
CLIENT RESULTS
“
A year ago I was almost 280 lbs and not confident in myself and not as strong as I wanted to be. Now I’ve hit PRs I never thought I’d get close to…If not for Blake, I would not be as strong or as confident as I am now.
LOGAN, EMT & Firefighter in Training
LIFT IMPROVEMENT
154 lbs
FAT LOST
-30 lbs
MUSCLE GAINED
+10 lbs
TIMEFRAME
1 year
Start Here
Ready to train
with purpose?
Book a free 20 minute info session. Learn about the process and how to get there