Mission Statement

I help athletes and busy professionals maximize their results in the gym while minimizing time spent training. My approach focuses not just on what you want to achieve, but how to seamlessly integrate fitness into your lifestyle.

Philosophy and Approach

I focus on making training programs that involve a holistic approach and focus on building trust in the coach-client relationship. My coaching style emphasizes integrating fitness as a part of my client’s lives and prioritizes long-term sustainability over short-term success. This approach helps clients achieve their goals inside and outside the gym.

Qualifications

  • B.S. Kinesiology-Concentration in Exercise and Fitness Specialist (San Jose State)

  • Certified Strength and Conditioning Specialist(National Strength and Conditioning Assocation)

  • Certified Personal Trainer(National Academy of Sports Medicine)

  • 4+ Years Personal Training

  • 2+ Competitive Olympic Weightlifting

Photo of the owner