COACHING
Three formats.
One standard.
Every session is purposeful, technique drive, and built around getting you real results, wherever you train
CHOOSE YOUR FORMAT
HYBRID COACHING
$150
per month
Full programming, wherever you train
-Weekly custom programming
-Pre-session warm ups delivered
-Video form and feedback
-Weekly check-ins & plan pivots
-Weekly nutrition habit coaching
-No contracts. Cancel anytime
MOST POPULAR
HYBRID COACHING
$115
per session
In-person + outside programming
-- 50 min 1-on-1 sessions at Central Strength
-Custom warm-up sent before each session
-Full programming between sessions
-Technique-first coaching every rep
-Private gym- no crowds, no extra fees
-No long term contracts
SEMI-PRIVATE(2:1)
$65
per person
Small group, personal attention
-50-min coached sessions
-Max 2 athletes per session
-indivualized programming per athlete
-Individualized pre-session warm up plans
-Expert cues and coaching
-No contracts. Cancel anytime
THE METHOD
BEFORE WE BEGIN
Warm-up in advance
You receive a custom warm-up before every session. No time wasted, no cold starts.
BEFORE WE BEGIN
Technique over everything
50 minutes of focused, purposeful work. Moving well is what drives long lasting progress and keeps you injury-free.
BEFORE WE BEGIN
Technique over everything
50 minutes of focused, purposeful work. Moving well is what drives long lasting progress and keeps you injury-free.
IS THIS RIGHT FOR YOU?
This is for you if…
-You’re tired of generic plans that don’t respect your schedule
-You prioritize movement quality and long-term durability
-You want progressed backed by principles, not guesswork
-You’re willing to be consistent and trust the process
This is for you if…
-You’re looking for a quick fix or a crash program
-You want a generic bootcamp without personal assessment
-You are just looking to check a box, not build lasting strength
Let’s build your blueprint.
Free 20 minute info session.