BlogMy thoughts on training, what I’m doing in my own training, and ideas for your own Blake McMullen 8/11/25 Blake McMullen 8/11/25 Making a Quarter Squat Useful Read More Blake McMullen 8/3/25 Blake McMullen 8/3/25 Mindset and performance Read More Blake McMullen 7/27/25 Blake McMullen 7/27/25 Changing Nutrition without Burnout Read More Blake McMullen 7/20/25 Blake McMullen 7/20/25 Personal Trainers are not dietitians Read More Blake McMullen 7/18/25 Blake McMullen 7/18/25 Personal training is not Rehab Read More Blake McMullen 4/13/25 Blake McMullen 4/13/25 Improving the squat with the upper body Read More Blake McMullen 2/8/25 Blake McMullen 2/8/25 Returning to Cardio Training Read More