BlogMy thoughts on training, what I’m doing in my own training, and ideas for your own Blake McMullen 10/17/25 Blake McMullen 10/17/25 Warm Ups Should Not Be Easy Read More Blake McMullen 10/3/25 Blake McMullen 10/3/25 The most negelcted muscle, why and how to train it Read More Blake McMullen 9/29/25 Blake McMullen 9/29/25 4 Programming Strategies to increase productivity in the gym Read More Blake McMullen 8/3/25 Blake McMullen 8/3/25 Mindset and performance Read More Blake McMullen 7/27/25 Blake McMullen 7/27/25 Changing Nutrition without Burnout Read More Blake McMullen 7/20/25 Blake McMullen 7/20/25 Personal Trainers are not dietitians Read More Blake McMullen 7/18/25 Blake McMullen 7/18/25 Personal training is not Rehab Read More Blake McMullen 4/13/25 Blake McMullen 4/13/25 Improving the squat by Improving the Upper Body Read More
Blake McMullen 10/3/25 Blake McMullen 10/3/25 The most negelcted muscle, why and how to train it Read More
Blake McMullen 9/29/25 Blake McMullen 9/29/25 4 Programming Strategies to increase productivity in the gym Read More
Blake McMullen 4/13/25 Blake McMullen 4/13/25 Improving the squat by Improving the Upper Body Read More