Training insights.

No fluff.

My insight on strength, programming, mindset, and building fitness that lasts

How To Train For Sports

Blake McMullen 3/1/26 Blake McMullen 3/1/26

How To Train For Sports

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Developing Youth Athletes

Blake McMullen 2/22/26 Blake McMullen 2/22/26

Developing Youth Athletes

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Warm Ups Should Not Be Easy

Blake McMullen 10/17/25 Blake McMullen 10/17/25

Warm Ups Should Not Be Easy

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Blake McMullen 10/3/25 Blake McMullen 10/3/25

The most negelcted muscle, why and how to train it

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4 Programming Strategies to increase productivity in the gym

Blake McMullen 9/29/25 Blake McMullen 9/29/25

4 Programming Strategies to increase productivity in the gym

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Blake McMullen 8/3/25 Blake McMullen 8/3/25

Mindset and performance

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Blake McMullen 7/27/25 Blake McMullen 7/27/25

Changing Nutrition without Burnout

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Blake McMullen 7/20/25 Blake McMullen 7/20/25

Personal Trainers are not dietitians

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Blake McMullen 7/18/25 Blake McMullen 7/18/25

Personal training is not Rehab

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Blake McMullen 4/13/25 Blake McMullen 4/13/25

Improving the squat by Improving the Upper Body

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