COACHING
Three formats.
One standard.
Every session is purposeful, technique drive, and built around getting you real results, wherever you train
WHAT DOES A SESSION LOOK LIKE?
BEFORE WE BEGIN
Warm-up in advance
You receive a custom warm-up before every session. No time wasted, no cold starts.
IN SESSION
Technique over everything
50 minutes of focused, purposeful work. Moving well is what drives long lasting progress and keeps you injury-free.
ALWAYS
Intent as the standard
Every set has a goal. Every session has a purpose. That’s the line between athletes who hit PRs and those who plateau.
IS THIS RIGHT FOR YOU?
This is for you if…
-You’re tired of generic plans that don’t respect your schedule
-You prioritize movement quality and long-term durability
-You want progressed backed by principles, not guesswork
-You’re willing to be consistent and trust the process
This isn’t for you if…
-You’re looking for a quick fix or a crash program
-You want a generic bootcamp without personal assessment
-You are just looking to check a box, not build lasting strength
CHOOSE YOUR FORMAT
MOST POPULAR
HYBRID COACHING
In-person + outside programming
-50 min 1-on-1 sessions at Central Strength
-Custom warm-up sent before each session
-Full programming between sessions
-Technique-first coaching every rep
-Private gym- no crowds, no extra fees
-No long term contracts
$115
per session
REMOTE COACHING
Full programming, wherever you train
-Weekly custom programming
-Pre-session warm ups delivered
-Video form and feedback
-Weekly check-ins & plan pivots
-Weekly nutrition habit coaching
-No contracts. Cancel anytime
$150
per month
SEMI-PRIVATE(2:1)
Small group, personal attention
-50-min coached sessions
-Max 2 athletes per session
-indivualized programming per athlete
-Individualized pre-session warm up plans
-Expert cues and coaching
-No contracts. Cancel anytime
$70
per person
CLIENT RESULTS
“
A year ago I was almost 280 lbs and not confident in myself and not as strong as I wanted to be. Now I’ve hit PRs I never thought I’d get close to…If not for Blake, I would not be as strong or as confident as I am now.
LOGAN, EMT & Firefighter in Training
LIFT IMPROVEMENT IN THE SQUAT
154 lbs
FAT LOST
-30 lbs
MUSCLE GAINED
+10 lbs
TIMEFRAME
1 year
WHERE WE TRAIN
Central Strength Gym
Open to all clients
A private, dedicated strength facility in Santa Clara built around serious training. No crowds, no waiting for equipment — just a focused environment for focused work.
—2735 Scott Blvd, Santa Clara, CA 95050
—By Appointment Only
Apple Park Fitness Center
Apple employees only
The same standard of coaching, brought directly to you on campus. If you’re an Apple employee looking to train without leaving the office, this is your option.
—Apple Park, Cupertino, CA
—Wolfe Fitness Center, Sunnyvale, CA
Frequently Asked Questions
Do I need to be experienced to start?
Not at all. Whether you’re new to lifting or have years of experience, the program is built around where you are right now. The assessment at the start exists specifically to understand your background so nothing is assumed.
What if I travel frequently or my schedule changes?
The program adapts with you. If your schedule shifts, the plan shifts within 24 hours. Remote coaching in particular is built for people whose weeks don’t look the same twice — you train where you are, with a program that fits the situation.
How is this different from a regular gym trainer?
Most gym trainers run you through a generic session and move on. Here, every session is built around a specific program written for you. You also train between sessions with full programming delivered through my training app, which means progress compounds instead of stalling between appointments.
Do I need a membership?
No! If we train at Central Strength, I take care of all that for you. Your job is to show up, and put effort into the game plan I’ve written for you. If we train at any of the Apple Fitness Centers, you must be an Apple Employee with access to the facilities.
Are there long-term contracts?
No. All formats are month-to-month or per session. The goal is to earn your continued commitment through results — not lock you into something that doesn’t serve you.
Let’s build your blueprint.
Free 20 minute info session.